Weigh In record (no journal entry) for 13 July 2020
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119.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.53g | Prot: 71.94g | Carbs: 82.52g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Rama Margarine, Ei, Nudeln (Gekocht). Dinner: Maredo Rumpsteak (250g), Sauce Hollandaise, Gemischter Salat mit Dressing, Wodka, Weißwein. more...
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Losing 1.4 kg a Week
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