Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LeleRumo
Journal
13 Jul 20
LeleRumo's Journal, 13 Jul 20
LeleRumo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2020
84.5 kg
Lost so far:
5.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
879 kcal
Fat: 28.33g | Prot: 77.01g | Carbs: 80.33g.
Breakfast:
Kellogg's W.K Kellogg Bio Cereali Integrali Original, Land Pathos Yogurt Colato Greco Caffè.
Lunch:
Avocado, Eurospin Bresaola Punta d'anca, ConBio Insalata di Farro e Verdure.
Dinner:
Peperoni Gialli Dolci, Fettina di Vitello.
more...
3994 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LeleRumo's Weight History
View Complete History