Weigh In record (no journal entry) for 13 July 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1613 kcal
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Fat: 66.49g | Prot: 41.66g | Carbs: 211.14g.
Breakfast: Sonko Wafle Ryżowe ze Słonecznikiem, Ser Gouda, Monster Napój Energetyczny. Dinner: Cukinia Smażona, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Herbata bez Cukru, Krakuski Herbatniki Petit Beurre, Wawel Czekolada, Woda. more...
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1976 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Grocery Shopping - 55 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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