Weigh In record (no journal entry) for 13 July 2020
|
68.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 31.62g | Prot: 33.93g | Carbs: 154.64g.
Breakfast: Melon, Krisprolls Petits Pains Suédois Complets, Café, Auchan Crème Fluide Entière, Carrefour Lait Demi Écrémé, Béghin Say Petit Sucre, Thé sans Sucre, Tutti Free Sucre. Lunch: Pain Complet, Ananas, Oeuf, Vin de Table Rouge, Ratatouille Maison, Ananas, Endives Braisées. Dinner: Framboises, Taillefine Yaourt Nature 0%, Jacquet Maxi Jac' Complet, Concombre (Pelé), Ratatouille Maison, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamiegni's Weight History
|