Weigh In record (no journal entry) for 13 July 2020
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105.6 kg
Lost so far: 0.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.58g | Prot: 121.97g | Carbs: 171.32g.
Breakfast: Honing, Senseo Mocca Gourmet, Becel Koffiemelk, Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: Tijgerbol, Becel Light, AH Gebraden Rosbief. Dinner: Jumbo Witte Kool, Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: Becel Light, Bolletje Rond Knäckebröd Donker Sesam, Karvan Cevitam Karvan Cassis 0.0, AH Watermeloen, Campina Halfvolle Melk, Body & Fit Whey Perfection Banana, AH Gebraden Rosbief, AH Pindakaas Naturel, Senseo Mocca Gourmet, Becel Becel Lekker Romig, AH Maiswafels met Zeezout, Bolletje Volkoren Knäckebröd, Bolletje Oerknäck Robuust Volkoren. more...
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305 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Brenda4575's Weight History
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