Weigh In record (no journal entry) for 13 July 2020
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 45.11g | Prot: 71.87g | Carbs: 244.52g.
Breakfast: Vitasnella Yogurt Zero Grassi Fragola, Nescafe Cortado. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Ciabatta, Filetto di Platessa. Dinner: Risotto al Pomodoro, Puglia Sapori Tarallini, Carote, Albicocche. Snacks/Other: Albicocche, Prugne, Esselunga Ciliegie, Nestlé Maxibon Mini, San Carlo Cross. more...
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2441 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fededoppia's Weight History
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