Brigitta Avicenna's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
1592 kcal Fat: 39.17g | Prot: 64.27g | Carbs: 256.27g.   Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1,  Pepaya. Lunch:  Ikan Kembung,  Tahu Goreng,  Tempe Goreng,  Kangkung,  Nasi Putih (Butir-Sedang, Dimasak). Dinner:  Tomat Merah,  Cabai Merah atau Rawit,  Tahu Kukus, Sunpride Banana,  Gula Pasir,  Brokoli,  Kembang Kol,  Ubi Jalar (Manis),  Ubi Jalar (Manis). Snacks/Other: Cimory Yogurt Drink Mixed Fruit. more...

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Brigitta Avicenna's Weight History


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