Weigh In record (no journal entry) for 13 July 2020
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 28.11g | Prot: 125.10g | Carbs: 114.51g.
Breakfast: Whey Protein, Äpfel, Peak EAA, Kellogg's Smacks (30g). Lunch: Lindenhof Gouda, Gekochtes Ei, Dinkelbrötchen, Lidl Beerenmix, Magerquark. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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Losing 4.6 kg a Week
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sebbo83.st's Weight History
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