243 kl
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370 kcal
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Fat: 14.70g | Prot: 18.27g | Carbs: 45.38g.
Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Bawang Hijau Muda, Wortel, Tomat Merah, Telur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Fitbar Chocolate. Snacks/Other: Nanas, Apel (tanpa Kulit), Kopi (Diseduh dari Bubuk). more...
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