Weigh In record (no journal entry) for 13 July 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 29.56g | Prot: 22.73g | Carbs: 179.26g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermout Rolled Oat, Biokul Biokul Blueberry, Tropicana Slim Strawberry Jam, Pepaya. Lunch: Pangsit Goreng, Colatta Dark Compound Chocolate, Haverjoy Havermout Rolled Oat, Kacang Tanah, Kacang Almond, Kurma. Dinner: Ubi Goreng, Kue Bawang, Nasi Ketan (Ketan), Durian. Snacks/Other: Singkong Rebus, Gula Pasir, Santan, Keju Cheddar, Maizenaku Tepung Pati Jagung. more...
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1363 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olakolakkk's Weight History
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