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13 Juli masih semangattt 💪
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 74.58g | Prot: 43.60g | Carbs: 153.55g.
Breakfast: Telur Balado. Lunch: Tumis Kacang Panjang dan Tempe, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Bakwan, Telur Balado, Cap Cay Kuah, Nasi Putih. Snacks/Other: Cireng, ABC Saus Sambal , Mayora Mie Gelas Rasa Kari Ayam, Jagung Manis Kuning. more...
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Losing 1.0 kg a Week
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Tri Cahyanti's Weight History
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