Weigh In record (no journal entry) for 13 July 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.61g | Prot: 50.57g | Carbs: 168.79g.
Breakfast: Pepaya, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Jagung, Tahu Goreng, Sayur Asem. Dinner: Sayur Asem, Jagung, Tahu Goreng. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Yakult Yakult, Jagung, Cendol, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Dodol. more...
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1875 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sintiyastee's Weight History
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