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L. Leher = 29
L. Lengan R/L = 27/28
L. Dada = 86
L. Pinggang = 71
L. Perut = 83
L. Pinggul = 102
L. Paha R/L = 61/60
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.27g | Prot: 43.59g | Carbs: 142.52g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek, Rengginang, Mangga, Buah Pir. Lunch: Kue Bolu Coklat. Dinner: Kuning Telur, Telur Rebus, Quaker Instant Oatmeal Grain, Jagung Manis Kuning. more...
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Gaining 0.2 kg a Week
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