Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.02g | Prot: 45.76g | Carbs: 101.36g.
Breakfast: Indonesian Cilok, Indonesian Kikil, Sari Roti Roti Tawar (2). Dinner: Soto Ayam, Boiled Egg. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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arafahkawe's Weight History
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