Weigh In record (no journal entry) for 13 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.36g | Prot: 92.86g | Carbs: 141.73g.
Breakfast: Qtela Keripik Tempe, Aqua Air Mineral. Lunch: Padimas Bolu Lapis Coklat, Lemon Juice, Miso Soup, California Rolls, Green Tea, Wasabi Root , Soybeans (Mature Seeds, Steamed, Cooked) , Sushi with Vegetables, Nasi Putih, Salmon Sashimi, Tuna, Siomay. more...
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Losing 7.7 kg a Week
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estikalit's Weight History
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