Weigh In record (no journal entry) for 13 July 2020
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61.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 8.32g | Prot: 19.91g | Carbs: 21.45g.
Breakfast: Çay Şekerli, İçim Light Beyaz Peynir, Beyaz Ekmek. more...
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Losing 1.1 kg a Week
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