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joe17402
Journal
13 Jul 20
joe17402's Journal, 13 Jul 20
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주말동안 먹은거 정산 완료~~ㅜㅜ
61.8 kg
Lost so far:
8.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
273 kcal
Fat: 28.25g | Prot: 2.50g | Carbs: 3.30g.
Breakfast:
NUTRICORE 퓨어C8 MCT오일.
Lunch:
키토랩 방탄커피.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1767 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 7.7 kg a Week
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joe17402's Weight History
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