Weigh In record (no journal entry) for 13 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.41g | Prot: 52.51g | Carbs: 94.86g.
Breakfast: Pisang, Pepaya. Lunch: Talas, Kem Chicks Sayur Toge, Pepaya. Snacks/Other: Pentol, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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