Weigh In record (no journal entry) for 12 July 2020
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 101.13g | Prot: 68.02g | Carbs: 76.31g.
Breakfast: Espresso Coffee, Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Klement's Beef Snack Stick, Sargento Deli Style Sliced Natural Cheddar Cheese , Cheesewich 1 Slice Hard Salami 2 Slices Provolone Cheese. Dinner: Butter , DiGiorno Shaved Parmesan Cheese, Garlic , Brown Mushrooms (Crimini Italian) , Whole Foods Market Zucchini Noodles. Snacks/Other: Kroger Walnut Halves & Pieces, Peach, The Snack Factory Pretzel Crisps - Original, Shrimp. more...
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1993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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