Weigh In record (no journal entry) for 12 July 2020
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 49.60g | Prot: 48.49g | Carbs: 105.10g.
Breakfast: Uzun Ömür İvanovka Şor, Шор , Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Kabuklu), Domatesler. Dinner: Domatesler, Salatalık (Kabuklu), Taze Fasulye. Snacks/Other: Karpuz, Vanilyalı Dondurma, Portakal. more...
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1855 kcal
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Exercise:
Cleaning - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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hicretkolay's Weight History
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