kristianZF's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
62.8 kg Lost so far: 8.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
179 kcal Fat: 2.74g | Prot: 15.22g | Carbs: 23.24g.   Breakfast: Dolores Ensalada de Atún con Verduras, Oroweat Pan Multigrano. more...
1484 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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kristianZF's Weight History


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