Weigh In record (no journal entry) for 12 July 2020
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.00g | Prot: 46.87g | Carbs: 206.18g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Egg Noodles (Enriched, Cooked) , M&M Meat Shops Won Ton Soup. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Unsalted Pistachios. more...
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Gaining 1.3 kg a Week
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