Weigh In record (no journal entry) for 12 July 2020
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 132.90g | Prot: 105.92g | Carbs: 217.96g.
Breakfast: Njie ProPud Proteinmilkshake , Coffee with Milk, Salakis Tzatziki, ICA Chorizo. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Dubbel QP Cheese. Snacks/Other: Cloetta Polly Original, Coffee with Milk, Snickers Snickers (50g), Marabou Kex med Nougatsmak. more...
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Losing 1.8 kg a Week
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dashdrop's Weight History
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