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I didnt really weigh, im at work.
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1916 kcal
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Fat: 117.04g | Prot: 77.07g | Carbs: 165.54g.
Breakfast: White Icing, Homemade Flour Tortillas, Velveeta Cheese, Firecracker Stuffed Jalapenos with Chile con Queso. Lunch: Fish Fillets, Hushpuppies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Swiss Cheese, Fresh Cut Blue Lake Green Beans. more...
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2425 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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TheKarenS's Weight History
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