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Primera vez consulta nutrición
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1245 kcal
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Fat: 49.80g | Prot: 50.07g | Carbs: 154.41g.
Breakfast: Arepa, Queso Natural, Leche, Café con Azúcar Aligerado, Pre-Endulzado, Zumo de Limón. Lunch: Sopa de Verduras, Aguacate, Pietrán Jamón de Cerdo, Huevo Revuelto, Arroz Blanco. Snacks/Other: Helado de Vainilla, Uva, Fresas, Arándanos, Moras, Piña. more...
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2412 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Linamgomez's Weight History
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