Weigh In record (no journal entry) for 12 July 2020
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115.1 kg
Lost so far: 33.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 51.39g | Prot: 63.47g | Carbs: 5.27g.
Lunch: Swift Copa Lombo. Snacks/Other: Zona Cerealista Farinha De Amendoim , Italac Creme de Leite, Probiótica 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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