Weigh In record (no journal entry) for 12 July 2020
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133.6 kg
Lost so far: 2.5 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.49g | Prot: 56.85g | Carbs: 216.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Coffee Frappuccino, Lipton Black Tea Bags, Sugar, Coffee. Lunch: McDonald's Hazelnut Iced Coffee (Large), McDonald's McChicken. Dinner: Starbucks Mocha Frappuccino. more...
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Losing 1.0 kg a Week
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