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Menu Makan Malam
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1434 kcal
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Fat: 64.57g | Prot: 72.83g | Carbs: 162.37g.
Breakfast: Garam, Lada Hitam, Putih Telur Matang, Seledri, Bawang Putih, Roti Panggang Gandum. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Goreng, Sunco Minyak Goreng, Ikan Gabus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Sunco Minyak Goreng, Ikan Gabus. Snacks/Other: Cendol, Gula Pasir, Jagung, Swallow Globe Brand Agar Agar Powder, Jeruk. more...
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1993 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Sintiyastee's Weight History
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