Сокджинни's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

60.9 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

745 kcal

Fat: 32.00g | Prot: 39.46g | Carbs: 74.49g. Breakfast: Овсяная Каша на Воде. Lunch: Бутерброд со Шпротами, Шашлык из Свинины, Heinz Кетчуп Томатный Хайнц, Индилайт Шашлык из Филе Индейки. Dinner: Красные Помидоры, Чай с Сахаром, Яйцо Всмятку. Snacks/Other: Ежевика. more...

1894 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Washing Dishes - 29 minutes, Cross Training - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Сокджинни's Journal, 12 Jul 20

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Сокджинни's Weight History