Weigh In record (no journal entry) for 12 July 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.95g | Prot: 100.78g | Carbs: 151.55g.
Breakfast: Sayur Asem, Tempe Bacem, Tahu Bacem, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Sayur Asem, Nasi Putih. Dinner: Ikan Bandeng Goreng, Indomart Tempe Mendoan, Quaker Instant Oatmeal. Snacks/Other: Bakso Ayam. more...
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2280 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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le.mbayung's Weight History
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