Weigh In record (no journal entry) for 07 September 2013
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2013:
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1640 kcal
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Fat: 17.48g | Prot: 53.43g | Carbs: 316.66g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Minvita baobab powder superfruit. Lunch: Slim-Fast shakes chocolate made with 250 ml skimmed milk. Dinner: Slim-Fast shakes chocolate made with 250 ml skimmed milk. Snacks/Other: White Table Wine, Honeydew Melons, Red Delicious Apples, Pears, Bananas, Beef Tongue, Broccoli, Fresh & Easy Wild Rocket Salad. more...
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2541 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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