Weigh In record (no journal entry) for 12 July 2020
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.02g | Prot: 41.29g | Carbs: 91.28g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Martabak Manis. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Pempek, Remis Masak, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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mffitnes's Weight History
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