Weigh In record (no journal entry) for 12 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 37.61g | Prot: 53.38g | Carbs: 89.22g.
Breakfast: Siyah Zeytin, Domatesler, Doğal Peynir, Pişmiş Yumurta Beyazı, Şekersiz Çay. Lunch: Haşlanmış Yumurta, Çoban Salatası, Bizim Vatan Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Mürdüm Eriği, Şeftali, Limonlu Su, Kızılay Doğal Maden Suyu. more...
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2674 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Theakimee's Weight History
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