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1215 kcal
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Fat: 65.24g | Prot: 133.31g | Carbs: 19.38g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Prozis Manteiga de Amendoim, Pingo Doce Peito de Peru Fatiado. Lunch: Italiamo Molho de Tomate com Bacon , Dia Mozzarella, Pingo Doce Vitelão Bife do Redondo. Dinner: Bulk Powders Proteína Whey. Snacks/Other: Nutrisport Low Carbs High Protein Bar. more...
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1504 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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rafacopa's Weight History
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