Weigh In record (no journal entry) for 12 July 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.63g | Prot: 57.00g | Carbs: 166.36g.
Breakfast: Risenta Pumpakärnor, Fazer Rågform, Bregott Bregott Normalsaltat, Kokt Ägg, Arla Mjölk 3%, Kaffe. Lunch: Fazer Mörk Choklad, Ostfralla, Kaffe, Arla Mjölk 3%. Dinner: Lövbiff, Uncle Bens Sweet & Sour Original, Frebaco Råris. Snacks/Other: Delicato Biskvi. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Ina Sedlacek Kelz's Weight History
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