Weigh In record (no journal entry) for 12 July 2020
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120.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.24g | Prot: 28.44g | Carbs: 116.21g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Butter, Coppenrath & Wiese Mehrkornbrötchen , REWE Beste Wahl Ananassaft. Lunch: Topfkuchen. Dinner: Wodka, Mischkornbrot, Milbona Kräuterquark, Gurkensalat, Sonnenblumenöl, Blumenkohl. more...
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Gaining 2.1 kg a Week
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