Weigh In record (no journal entry) for 12 July 2020
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59.8 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 15.21g | Prot: 35.76g | Carbs: 98.03g.
Breakfast: 西瓜, 炒鸡蛋, 挂面. Lunch: 绿叶生菜, 肌肉小王子 鸡胸丸, 土豆（水煮，不加盐）, 煮鸡蛋. Snacks/Other: 西瓜. more...
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Gaining 0.7 kg a Week
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