Weigh In record (no journal entry) for 12 July 2020
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 164.35g | Prot: 211.03g | Carbs: 220.70g.
Lunch: Gebakken Ei, AH Roasted Ham, Milner Jonge Kaas 30+, Becel Becel Light, Bruine Boterham. Dinner: Wortelen, Rundvlees, Biefstuk. Snacks/Other: AH Zoute Stokjes, AH Basic Kano's. more...
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Gaining 1.4 kg a Week
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evdbevdb's Weight History
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