Weigh In record (no journal entry) for 12 July 2020
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54 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 63.18g | Prot: 30.56g | Carbs: 82.27g.
Breakfast: Zeytinyağı, Doğal Peynir, Salatalık, Pancar, Yumurta Omleti. Dinner: Ülker İkram, Çörek, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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steady weight
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oyaaaaaaaa's Weight History
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