Weigh In record (no journal entry) for 12 July 2020
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66.5 kg
Lost so far: 9.1 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.58g | Prot: 72.72g | Carbs: 195.94g.
Breakfast: Нектарины, Абрикосы, Мёд, Просто Изюм Светлый, Овсяная Крупа. Lunch: Гречка, Красные Помидоры, Говядина. Dinner: Monini Оливковое Масло, Красный Лук, Свекла Вареная, Авокадо Авокадо. Snacks/Other: Чабан Кефир 1%, Овсяные Отруби. more...
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Losing 1.2 kg a Week
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maryasha1996's Weight History
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