peg79's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

60.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

739 kcal

Fat: 20.88g | Prot: 32.00g | Carbs: 51.76g. Breakfast: Amandes, Delisse Yaourt aux Fruits 0%. Lunch: Super U Galette de Sarrasin, Jambon. Dinner: Gewurztraminer, Grimbergen Bière Blonde, Président Emmental Râpé Fondant, Oeuf sur le Plat sans Matière Grasse, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Snacks/Other: Clafoutis. more...

1779 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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peg79's Journal, 12 Jul 20

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