Weigh In record (no journal entry) for 12 July 2020
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79 kg
Lost so far: 16.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 57.54g | Prot: 89.42g | Carbs: 51.19g.
Breakfast: Lipton Rozenbottel, Etixx High Proteïne Shake. Lunch: Vitello Tonato. Dinner: Mont Merveille Geraspte Kaas Gratin, Gemengd Gehakt, Volkoren Tortilla. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Fage Total 0%, Coca-Cola Coca-Cola Light (Blikje), Kellogg's Coco Pops Reep. more...
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Losing 0.3 kg a Week
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Claessens's Weight History
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