Gink72's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

67.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2056 kcal

Fat: 101.57g | Prot: 79.91g | Carbs: 147.39g. Breakfast: Wasa Vollkorn, Prosciutto, Kaffee mit Milch. Lunch: Saftschorle, Käsespätzle. Dinner: Tirolmich Tiroler Bergkäse. Snacks/Other: Weißwein, Kaffee mit Milch, Eispalatschinke. more...

3634 kcal

Exercise: Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Gink72's Journal, 12 Jul 20

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