Weigh In record (no journal entry) for 12 July 2020
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.81g | Prot: 51.77g | Carbs: 125.49g.
Lunch: Greenfields Skimmed Milk (250ml), Pisang, Telur Rebus, ABC Saus Sambal. Dinner: Telur Rebus, Pisang, Greenfields Skimmed Milk (250ml). Snacks/Other: Mentos Permen, Prosana Fast Bite, Kalbe Slim & Fit Cookies. more...
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Losing 0.2 kg a Week
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