Weigh In record (no journal entry) for 12 July 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 56.71g | Prot: 65.72g | Carbs: 195.26g.
Breakfast: Erbsen, Alpro Hafermilch Ungesüßt, Kaffee, Blaubeeren, Deli Reform Active, Hofburger Käse-Aufschnitt , Ja! Frischkäse Doppelrahmstufe, Kamps Mehrkornbrötchen, Leitungswasser, Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light. Dinner: Bad Meinberger Selter , Eiskugel, Ouzo, Roter Tafelwein, Pommes Frites, Tzatziki, Krautsalat, Gyros. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 1.1 kg a Week
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kirchgellersen's Weight History
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