estikalit's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

84 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1102 kcal

Fat: 39.12g | Prot: 73.77g | Carbs: 119.96g. Breakfast: Aqua Air Mineral. Lunch: Regal Marie Duo, Kem Chicks Sayur Toge, Nasi Putih, Pork and Vegetables in Soy-Based Sauce (Mixture), Qtela Keripik Tempe, Flimty Flimty. more...

2098 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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estikalit's Weight History

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estikalit's Journal, 12 Jul 20

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estikalit's Weight History