Weigh In record (no journal entry) for 12 July 2020
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65 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.29g | Prot: 19.59g | Carbs: 80.83g.
Breakfast: Bio Kul Plain Yogurt, Pisang. Lunch: Telur, Telur. Dinner: Apel, Apel. more...
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Gaining 0.6 kg a Week
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