Weigh In record (no journal entry) for 12 July 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 124.33g | Prot: 118.46g | Carbs: 241.46g.
Breakfast: Mie Ayam. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Maya Sarden Saus Cabe, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Garuda Kacang Atom, Bakso dengan Saus (Campuran). Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.2 kg a Week
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VeryChris's Weight History
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