Icha_a's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

43 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1277 kcal

Fat: 46.47g | Prot: 25.76g | Carbs: 196.25g. Breakfast: Bubur Kacang Hijau. Lunch: Kentang (Daging, dengan Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...

1318 kcal

Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Icha_a's Journal, 12 Jul 20

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Icha_a's Weight History