|
aku kok makan 1200kl bb naik 1.5kg ... kalo sebulan kayak gini bisa bengkak. gmn harus ikut BMR 😂😂
|
353 kcal
|
Fat: 11.33g | Prot: 16.65g | Carbs: 50.67g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cabai Merah atau Rawit, Tomat Merah, Wortel, Bawang Hijau Muda, Telur. Dinner: Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|